Trifecta Strong

Build strength, stability, and stamina through small-group training that challenges and supports you in equal measure.

The Trifecta Approach

Stronger together through commitment, consistency, and community.

A Class with Personal Attention

Trifecta Strong is a dynamic one-hour class designed to enhance strength and conditioning through the introduction of free weights, beginner Olympic lifts, and high-intensity interval training (HIIT). This class caters to all skill levels, focusing on year-round periodization to help participants achieve their fitness goals effectively.

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Working with Maury has been a game-changer in how I approach fitness as I age. Her expertise has helped me stay active, strong, and confident, even as my body’s needs have changed. Maury surprises me every week, ensuring safe practices while still challenging me to grow. I’m grateful for her support in helping me maintain a vibrant, healthy lifestyle and for the lasting friendships forged in her small groups classes.

— Laura
“For over 20 years Maury Wiegand has pushed me to new goals while adjusting them to my ability and age. There are many trainers around these days, but I think Maury shines because she is always amplifying her skills. My loyalty to her reflects my undiminished admiration for her technique, and her perceptiveness.”

— John
"Being a member of this workout class has informed the way I work out and consequently transformed my strength and endurance. Maury provides a safe and encouraging space for all levels of ability. She stays current on health trends and workout methods and incorporates them in our workouts. I've found my tribe of women and enjoy the camaraderie of lifting heavy weights, laughter and friendship."

— Lisa