Resources: Where to Find Content from our Experts
These resources are a great starting point if you're looking to dive deeper into the science of fitness, longevity, protein intake, and strength training and will be used and cited in upcoming blogs!
1. Stacy Sims
Books:
"Roar: How to Match Your Food and Fitness to Your Menstrual Cycle" (2016)
This book is specifically geared toward women and emphasizes how to optimize training, nutrition, and recovery based on the phases of the menstrual cycle. It provides insight into how female physiology differs from male and offers a science-based approach to fitness for women.
"Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" (2022)
This book focuses on fitness, nutrition, and health during menopause. Stacy provides insights on how to manage strength, endurance, and energy throughout the stages of a woman’s life.
Podcasts:
The Stacy Sims Podcast
Stacy has her own podcast where she dives into topics related to female health, fitness, and performance. She frequently features guests who discuss how to optimize physical performance, health, and longevity.
"The Science of Female Performance" (available on various platforms like Spotify)
This podcast touches on the latest research in female performance, fitness, nutrition, and health.
2. Gabrielle Lyon
Books:
"The Concise Guide to Muscle-Centric Medicine" (2023)
In this book, Gabrielle Lyon outlines her philosophy on "muscle-centric medicine," emphasizing the importance of maintaining muscle mass for overall health, longevity, and metabolism. She gives practical advice on how to optimize muscle health through nutrition and exercise.
Podcasts:
"The Dr. Gabrielle Lyon Show"
This podcast features Dr. Lyon’s insights on nutrition, muscle health, and longevity. She talks about muscle-centric medicine, anti-aging, and strategies for maintaining optimal health through dietary and lifestyle choices.
Guest appearances on various podcasts:
Dr. Lyon has appeared as a guest on popular podcasts like The Ben Greenfield Fitness Podcast, The Tim Ferriss Show, and The Model Health Show, where she discusses muscle health, aging, and optimal nutrition.
3. Mary Louise Harver
Mary Louise Harver is less well-known for books or specific podcasts but has a strong presence in the fitness and health education space.
Publications:
Articles & Research:
Mary Louise Harver contributes to various health, fitness, and wellness platforms. While she may not have a singular, well-known book, she frequently writes and speaks about the importance of strength training, recovery, and overall fitness.
Podcasts:
Guest appearances:
Harver has been featured on fitness-focused podcasts where she talks about exercise, particularly strength training and recovery methods. Keep an eye out for guest appearances on shows like The Strength Running Podcast or The Model Health Show, where she discusses topics related to fitness and performance.
4. Peter Attia
Books:
"Outlive: The Science and Art of Longevity" (2023)
This book delves deep into the science of aging and offers practical strategies to optimize lifespan and health span. Peter Attia covers topics like nutrition, exercise, sleep, mental health, and the importance of muscle maintenance in aging.
Podcasts:
"The Peter Attia Drive"
Peter Attia’s podcast explores health, fitness, longevity, and the science behind maximizing human performance and lifespan. It features interviews with leading experts in the fields of health, medicine, and fitness, often focusing on topics like aging, nutrition, exercise, and mental health.
5. Andrew Huberman
“Protocols: An Operating Manual for the Human Body (2025)”
Very recently published, Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Podcasts:
"Huberman Lab Podcast"
This is Andrew Huberman’s own podcast, where he explores topics related to neuroscience, health optimization, and performance. He dives into how different biological mechanisms, like sleep, exercise, and nutrition, influence brain function and overall well-being. He often covers topics on improving physical performance, mental health, and longevity.
Guest appearances:
Huberman has appeared on numerous podcasts such as The Tim Ferriss Show, The Joe Rogan Experience, The Rich Roll Podcast, and others. On these platforms, he shares insights on neuroscience, health optimization, and fitness.
Summary of Key Resources:
Stacy Sims:
Books: Roar, Next Level
Podcast: The Stacy Sims Podcast
Gabrielle Lyon:
Books: The Concise Guide to Muscle-Centric Medicine
Podcast: The Dr. Gabrielle Lyon Show
Mary Louise Harver:
Guest Appearances on various fitness-related podcasts
Peter Attia:
Books: Outlive
Podcast: The Peter Attia Drive
Andrew Huberman:
Podcast: Huberman Lab Podcast
