https://www.maurymethod.com/blog daily 0.75 2025-11-02 https://www.maurymethod.com/blog/more-details-on-sign-up-for-trifecta-strong monthly 0.5 2025-11-02 https://www.maurymethod.com/blog/protein-the-new-cocaine monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/69800437-6e5e-4298-9710-c4f6ebe2aa58/ChatGPT+Image+Apr+5%2C+2025%2C+01_44_22+PM.png Blog - Protein: The New Cocaine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maurymethod.com/blog/the-reset-favorite-podcast-and-publications monthly 0.5 2025-04-01 https://www.maurymethod.com/blog/resources-where-to-find-content-from-our-experts monthly 0.5 2025-03-30 https://www.maurymethod.com/blog/httpsoutsidebozemancomtrainingback-the-horse monthly 0.5 2023-09-07 https://www.maurymethod.com/blog/mnqsngpruwkajvk8rdptlpu604tbkx monthly 0.5 2021-08-07 https://www.maurymethod.com/blog/soul-mxa26 monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1621111572416-CZ407U2SN9UL0RV5WSKG/IMG_1911.jpeg Blog - 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“That’s a Lot of Chicken!” How to Meet Your Protein Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maurymethod.com/blog-1/protein-the-new-cocaine monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1743897092065-4ZAJN80PDXK8LQNDAYDE/unsplash-image-mjcJ0FFgdWI.jpg Blog - Protein: The New Cocaine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maurymethod.com/blog-1/resources-podcasts-and-publications monthly 0.5 2025-04-02 https://www.maurymethod.com/blog-1/midlife-reset-introduction monthly 0.5 2025-03-31 https://www.maurymethod.com/blog-1/blog-post-title-two-feryb monthly 0.5 2025-04-02 https://www.maurymethod.com/blog-1/l6mombqhntdp4sp0ewg1s06ql79oit monthly 0.5 2023-09-07 https://www.maurymethod.com/blog-1/blog-post-title-three-xt8w4 monthly 0.5 2023-09-07 https://www.maurymethod.com/blog-1/blog-post-title-one-yjn8b monthly 0.5 2023-03-05 https://www.maurymethod.com/about daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617061609256-FTUHKZ4QOKCHVH4GJQQI/outdoor%2Bgroup%2B8.jpg About https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617061551542-E6IJI3STXZ1B1WM2W6RZ/crosscut.jpg About https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617049353643-E4PI4PUPKOUKYODBSYK5/the+rut.jpg About https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/35638d0a-779e-4be8-8e88-e1827863a375/trifecta+logo+copy+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617049111636-T1L5KH523T6EPLXHGUUK/maury_work1.jpg About https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617061580445-K5UEBT91MWN8L96UP9WN/outdoor%2Bgroup%2B12.jpg About https://www.maurymethod.com/services daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617050138446-0T3JIB4KLC5BNN1SC1T2/unsplash-image-lrQPTQs7nQQ.jpg Services - One-on-One Personal Fitness Training Using a tool belt filled with knowledge, empathy and motivational behavioral skills, I will help you customize your path to success. People are often fearful of previous injuries and lack the confidence and knowledge of approaching fitness without re-injury. I am particularly confident in working with those in Q3 and Q4 of their workout years and bring a special skill set to a mature audience. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617049911502-YOV22W7FLG1R2EPGNC6P/unsplash-image-rCOWMC8qf8A.jpg Services - Corporate Consultation The Maury Method can help you build a more resilient organization by exploring workplace wellness options. Providing a conceptual framework that includes the dynamic interrelationships between self-regulation and goal directed behavior, the Maury Method has successfully created corporate wellness programs for numerous local businesses. A particularly successful program, based on a social ecological model, is the Corporate Fit Challenge program. Some of the local businesses that have participated in this program include First Interstate Bank, Zoot Enterprises, Barrick Gold Mines, West Paw Designs, and Bio Science Labs. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617049975344-KZ4T6UCOAUQQUBI34S0E/unsplash-image-J154nEkpzlQ.jpg Services - Small Group Training I believe that one of the strongest indicators in making behavioral changes is being connected to a social network. Finding your tribe, those who will hold you accountable and provide support and encouragement, is a special gift to yourself. I can help connect or create group fitness experiences that best fit your path. I also enjoy working with couples and family members and see this same social principle implicit in a family setting. https://www.maurymethod.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617053584772-OSAABCZMHDWVXNYSF0OC/unsplash-image-ry_sD0P1ZL0.jpg Home - Think Clear Adherence to your goals can be enabled through applying social behavioral & cognitive learning theories. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617053542429-K567EEWRPZG0M9P1F1LY/unsplash-image-Pj7yh_GKc7I.jpg Home - Move Better Movement is freedom. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617052787530-472ZEGGZLSMI1LSBZ1M8/unsplash-image-81QFH8r4xog.jpg Home - Eat Smart Sensible & enjoyable approaches to healthy eating exist. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617149683667-NHJHSRJKKGWUJ7W7HT8G/unsplash-image-UOwvwZ9Dy6w.jpg Home - Do Good Be kind, be present, contribute. Giving back is freedom & when you act on the greater good, there's a shift that occurs. Be that shift. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/ff543418-7fa4-4d74-8772-7805ea01219e/Hero.webp https://www.maurymethod.com/contact-us daily 0.75 2021-10-01 https://www.maurymethod.com/book-a-class daily 0.75 2021-03-29 https://www.maurymethod.com/our-services daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617060243895-26WWBLOBDHJONF32FPGS/unsplash-image-lrQPTQs7nQQ.jpg Services - One-on-One Personal Fitness Training Sporting a tool belt filled with knowledge, empathy and motivational behavioral skills, I will help you customize your path to success. People are often fearful of previous injuries and lack the confidence and knowledge of approaching fitness without re-injury. I am particularly confident in working with those in Q3 and Q4 of their workout years and bring a special skill set to a mature audience. I have a brand new facility to train in!! Come work with me at Trifecta Fitness. https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617060270304-6J1L0H9J5KYTBKO652TW/unsplash-image-J154nEkpzlQ.jpg Services - Small Group Training I believe that one of the strongest indicators in making behavioral changes is being connected to a social network. Finding your tribe, those who will hold you accountable and provide support and encouragement, is a special gift to yourself. I can help connect or create group fitness experiences that best fit your path. I also enjoy working with couples and family small groups. My new space at Trifecta Fitness has a huge, dedicated group fitness gym! https://images.squarespace-cdn.com/content/v1/60616a01ca0aa34c793d4d7d/1617060296804-WTLR4F1S1ALYY3QBVG3N/unsplash-image-rCOWMC8qf8A.jpg Services - Corporate Consultation The Maury Method can help you build a more resilient organization by exploring workplace wellness options. Providing a conceptual framework that includes the dynamic interrelationships between self-regulation and goal directed behavior, the Maury Method has successfully created corporate wellness programs for numerous local businesses. A particularly successful program based on a social ecological model, is the Corporate Fit Challenge program. Some of the local businesses that have participated in this program include First Interstate Bank, Zoot Enterprises, Barrick Gold Mines, West Paw Designs, and Bio Science Labs. https://www.maurymethod.com/our-instructors daily 0.75 2021-03-29 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. 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